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spillustrate
- Nov 25, 2023
- 2 min
A good week
I had an email in my inbox this week from Sarah Woodhouse( https://sarahwoodhouse.com/about-me/) Those of us with relational trauma often...
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spillustrate
- Oct 4, 2023
- 3 min
Meeting new people, doing new things.
Another very busy weekend. This time I made my way to the Lakeland Comic Festival. The Lake District is very beautiful even in the rain....
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spillustrate
- May 6, 2023
- 3 min
Migraines and yoga
A week ago I woke up feeling fine, had a quick walk to the shop which was lovely, fresh and peaceful, the birds singing, which was lovely...
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spillustrate
- Apr 2, 2023
- 2 min
Cello and horses
Busy old week with two very different enterprises. So a few weeks ago I had mentioned my continuing preoccupation about the cello. The...
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spillustrate
- Mar 9, 2023
- 2 min
Rewiring faulty circuits
I recently was sent an email from Sarah Woodhouse https://sarahwoodhouse.com who is a trauma specialist and psychologist. She was...
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spillustrate
- Feb 18, 2023
- 3 min
Boxing Lessons
I’ve had some uncomfortable but interesting lessons from boxing. I always examine everything (too much in a lot of people’s viewpoint,...
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spillustrate
- Jun 24, 2022
- 3 min
Signed up for a course!
I posted a few weeks ago about what I might do in the future and then an email dropped into my account with a newsletter from LDComics....
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spillustrate
- Sep 24, 2021
- 3 min
Working on Hyper Vigilance
I’ve been reading a really good book recently. “The body keeps the score: Mind, brain and body in the transformation of Trauma” by Bessel...
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