It was a tough 10 days before it settled. My tooth / jaw pain is much better, not 100% resolved, still I get episodes, sadly triggered by...

I am hard at work at the moment trying to reach a deadline in May. I want to finish Zine 7 before I go away for a few days at the end of...

Lots of steps forward over the year, downgrading my fears into more childlike forms. 1) Fear of not being good enough Learning to be less...

I’ve been busy doing some printing, we are going away fairly soon and creating my xmas cards is a job that I would rather not have on our...

I’ve been reading a couple of interesting books on fear. Gift of Fear by Gavin de Becker Embracing Fear by Thom Rutledge. I was looking...

I had an email in my inbox this week from Sarah Woodhouse( https://sarahwoodhouse.com/about-me/) Those of us with relational trauma often...

Another very busy weekend. This time I made my way to the Lakeland Comic Festival. The Lake District is very beautiful even in the rain....

A week ago I woke up feeling fine, had a quick walk to the shop which was lovely, fresh and peaceful, the birds singing, which was lovely...

Busy old week with two very different enterprises. So a few weeks ago I had mentioned my continuing preoccupation about the cello. The...

I recently was sent an email from Sarah Woodhouse https://sarahwoodhouse.com who is a trauma specialist and psychologist. She was...

I’ve had some uncomfortable but interesting lessons from boxing. I always examine everything (too much in a lot of people’s viewpoint,...

I posted a few weeks ago about what I might do in the future and then an email dropped into my account with a newsletter from LDComics....

I’ve been reading a really good book recently. “The body keeps the score: Mind, brain and body in the transformation of Trauma” by Bessel...

I’ve been reading some interesting stuff in the last couple of weeks. I’m interested in blogs that talk about dealing with mood swings...