hypervigilance | My Site

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Migraines and yoga

A week ago I woke up feeling fine, had a quick walk to the shop which was lovely, fresh and peaceful, the birds singing, which was lovely...

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Cello and horses

Busy old week with two very different enterprises. So a few weeks ago I had mentioned my continuing preoccupation about the cello. The...

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Rewiring faulty circuits

I recently was sent an email from Sarah Woodhouse https://sarahwoodhouse.com who is a trauma specialist and psychologist. She was...

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Boxing Lessons

I’ve had some uncomfortable but interesting lessons from boxing. I always examine everything (too much in a lot of people’s viewpoint,...

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Signed up for a course!

I posted a few weeks ago about what I might do in the future and then an email dropped into my account with a newsletter from LDComics....

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Working on Hyper Vigilance

I’ve been reading a really good book recently. “The body keeps the score: Mind, brain and body in the transformation of Trauma” by Bessel...

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Complex trauma or C-PTSD

I’ve been reading some interesting stuff in the last couple of weeks. I’m interested in blogs that talk about dealing with mood swings...