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spillustrate
- May 6
- 3 min
Migraines and yoga
A week ago I woke up feeling fine, had a quick walk to the shop which was lovely, fresh and peaceful, the birds singing, which was lovely...
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spillustrate
- Apr 2
- 2 min
Cello and horses
Busy old week with two very different enterprises. So a few weeks ago I had mentioned my continuing preoccupation about the cello. The...
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spillustrate
- Mar 9
- 2 min
Rewiring faulty circuits
I recently was sent an email from Sarah Woodhouse https://sarahwoodhouse.com who is a trauma specialist and psychologist. She was...
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spillustrate
- Feb 18
- 3 min
Boxing Lessons
I’ve had some uncomfortable but interesting lessons from boxing. I always examine everything (too much in a lot of people’s viewpoint,...
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spillustrate
- Jun 24, 2022
- 3 min
Signed up for a course!
I posted a few weeks ago about what I might do in the future and then an email dropped into my account with a newsletter from LDComics....
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spillustrate
- Sep 24, 2021
- 3 min
Working on Hyper Vigilance
I’ve been reading a really good book recently. “The body keeps the score: Mind, brain and body in the transformation of Trauma” by Bessel...
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spillustrate
- Aug 27, 2021
- 2 min
Complex trauma or C-PTSD
I’ve been reading some interesting stuff in the last couple of weeks. I’m interested in blogs that talk about dealing with mood swings...
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