I was woken by the sound of my husband knocking over a glass which smashed, in the bathroom last night. I realised what had happened, it...

Lots of steps forward over the year, downgrading my fears into more childlike forms. 1) Fear of not being good enough Learning to be less...

It’s been a long time since my last post as I’ve been away, the other side of the world in New Zealand. I’ve had a week of jet lag but am...

I’ve been finding lots of alternatives to use when I wake up with a strong fear or difficult emotion. I recently reexperienced my...

I’ve been busy doing some printing, we are going away fairly soon and creating my xmas cards is a job that I would rather not have on our...

Well it actually went very well, the family visit. And I have to give myself a big pat on the back for that because the difference was...

with quite a lot of the answers worked out, but not all of them, and that’s ok. I have now had over a week of a huge step forward. I’m...

This week has been a roller coaster of emotions. I have made huge leaps forward, experienced happiness and contentment that I thought...

I’ve been reading a couple of interesting books on fear. Gift of Fear by Gavin de Becker Embracing Fear by Thom Rutledge. I was looking...

I had an email in my inbox this week from Sarah Woodhouse( https://sarahwoodhouse.com/about-me/) Those of us with relational trauma often...

So I had a good day starting to get stuck in. Just getting my hands dirty again. And in a huge life parallel, there is so much internal...

So as I finish my zine on my Dad, I thought I would include some pictures of me and my Dad when I was little. Here he is cuddling me in...

I’ve mentioned the book “The Body Keeps the Score” by Bessel Van der Kolk before, about how the body displays outward manifestations of...

I recently was sent an email from Sarah Woodhouse https://sarahwoodhouse.com who is a trauma specialist and psychologist. She was...

I’ve had some uncomfortable but interesting lessons from boxing. I always examine everything (too much in a lot of people’s viewpoint,...

It’s that time of year again, my second worst day after Xmas, birthday time! Sometimes I find just being me is so....tiresome! I’d like...

I’m back at work at Zine 5 now. It is slow progress, slowly whittling away at the pages, putting things together and then fiddling around...

Self awarded rosettes for my hospital visit I think this week I shall give you a rundown of the various bits and pieces. And of course,...

I have written before about a member of my husband’s family who triggers me regarding abuse as a child. (Here) Well would you believe...

Big news for me at least, I’ve sent Zine 4 to the printers ready to be printed off! I knew there was only a tiny bit of tweaking to do, I...