I recently was sent an email from Sarah Woodhouse https://sarahwoodhouse.com who is a trauma specialist and psychologist. She was...

It’s that time of year again, my second worst day after Xmas, birthday time! Sometimes I find just being me is so....tiresome! I’d like...

The big clear out makes me think about getting rid of stuff in general. I like Marie Kondo’s ideas and in the past read a book on Swedish...

I posted a few weeks ago about what I might do in the future and then an email dropped into my account with a newsletter from LDComics....

Quite apart from real life problems, I’ve been working on Zine 4 and it has brought up lots of pesky emotions which just get in the way!...

A follow up to last week is that I had to put a ban on myself getting fixated on an issue which I had no control over, no say in and...

It has been a hard week this week. Since being much more aware of my feelings and emotions I have to deal with stuff rather than block it...

It’s been an interesting couple of weeks, I sent a draft version of my zine (The Big Bang) out to various people to get some feedback on...

I’ve been reading a really good book recently. “The body keeps the score: Mind, brain and body in the transformation of Trauma” by Bessel...

I’ve been reading some interesting stuff in the last couple of weeks. I’m interested in blogs that talk about dealing with mood swings...