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spillustrate
- May 21
- 2 min
Ok, I'm getting good and messy with the printing
So I had a good day starting to get stuck in. Just getting my hands dirty again. And in a huge life parallel, there is so much internal...
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spillustrate
- Apr 16
- 3 min
The body keeps the score
I’ve mentioned the book “The Body Keeps the Score” by Bessel Van der Kolk before, about how the body displays outward manifestations of...
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spillustrate
- Apr 2
- 2 min
Cello and horses
Busy old week with two very different enterprises. So a few weeks ago I had mentioned my continuing preoccupation about the cello. The...
17 views0 comments
spillustrate
- Mar 9
- 2 min
Rewiring faulty circuits
I recently was sent an email from Sarah Woodhouse https://sarahwoodhouse.com who is a trauma specialist and psychologist. She was...
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spillustrate
- Feb 11
- 1 min
Having the opposite reaction to good things.
It’s that time of year again, my second worst day after Xmas, birthday time! Sometimes I find just being me is so....tiresome! I’d like...
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spillustrate
- Jan 20
- 2 min
Box Fit
The big clear out makes me think about getting rid of stuff in general. I like Marie Kondo’s ideas and in the past read a book on Swedish...
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spillustrate
- Jun 24, 2022
- 3 min
Signed up for a course!
I posted a few weeks ago about what I might do in the future and then an email dropped into my account with a newsletter from LDComics....
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spillustrate
- May 27, 2022
- 1 min
Working on Zine 4
Quite apart from real life problems, I’ve been working on Zine 4 and it has brought up lots of pesky emotions which just get in the way!...
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spillustrate
- Mar 18, 2022
- 2 min
Loneliness
A follow up to last week is that I had to put a ban on myself getting fixated on an issue which I had no control over, no say in and...
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spillustrate
- Feb 4, 2022
- 2 min
Preparing for my birthday
It has been a hard week this week. Since being much more aware of my feelings and emotions I have to deal with stuff rather than block it...
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spillustrate
- Sep 30, 2021
- 2 min
Mixed Feedback, some good, some not so good
It’s been an interesting couple of weeks, I sent a draft version of my zine (The Big Bang) out to various people to get some feedback on...
11 views0 comments
spillustrate
- Sep 24, 2021
- 3 min
Working on Hyper Vigilance
I’ve been reading a really good book recently. “The body keeps the score: Mind, brain and body in the transformation of Trauma” by Bessel...
7 views0 comments
spillustrate
- Aug 27, 2021
- 2 min
Complex trauma or C-PTSD
I’ve been reading some interesting stuff in the last couple of weeks. I’m interested in blogs that talk about dealing with mood swings...
17 views0 comments