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spillustrate
- Mar 9
- 2 min
Rewiring faulty circuits
I recently was sent an email from Sarah Woodhouse https://sarahwoodhouse.com who is a trauma specialist and psychologist. She was...
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spillustrate
- Nov 3, 2022
- 2 min
Still trying to catch up with topics...
Firstly, COVID. Yes I’m still below par, but slowly improving. I had a “boom and bust” last week where I did my usual exercise classes...
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spillustrate
- Sep 22, 2022
- 2 min
Anxiety when good things happen
So we were successful with our bids for the piano! We visited it and I played it, tried lots of others too. My piano tuner had told me I...
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spillustrate
- Sep 15, 2022
- 2 min
Endings and shiftings
I’ve not particularly wanted to write about the Queen’s death but it’s become almost the elephant in the room now, it seems crazy to...
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spillustrate
- Jul 31, 2022
- 3 min
Trip to London
I got back last night from my course and today am catching up with myself and all my jobs, one of which is writing here. So did I learn...
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spillustrate
- Jul 3, 2022
- 2 min
Rocks
I’m writing this ahead to time as I’ve got a very busy end of week coming up. The last few days have been filled with anxiety. Why did I...
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spillustrate
- Jun 24, 2022
- 3 min
Signed up for a course!
I posted a few weeks ago about what I might do in the future and then an email dropped into my account with a newsletter from LDComics....
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spillustrate
- May 13, 2022
- 2 min
Still with the health stuff
A weird, full on week, overall. In the last 10 days I have seen 5 different medics for 3 different issues! Having not seen any doctors...
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spillustrate
- May 6, 2022
- 2 min
Interesting times (for me personally)
We have all been living through “interesting times” recently with the pandemic and now the war in Ukraine but this week I have been going...
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spillustrate
- Feb 27, 2022
- 2 min
Family Visit
often dread people coming to visit. I’m such an extreme introvert that it is a struggle having people invade my safe space with their...
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spillustrate
- Jan 29, 2022
- 2 min
I'm back, plus Fear
That was a tough week. I’m so self conscious, making an audio tape presentation to hand in for my coursework was a killer. Not to mention...
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spillustrate
- Dec 31, 2021
- 1 min
Post xmas catch up
Well I tried to post last week but I just couldn’t get on my website, and I was too time pressured to try again. The good news is that I...
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spillustrate
- Dec 10, 2021
- 2 min
Pre Christmas meltdown
It’s been a funny old week as I had my annual pre christmas meltdown. The good news is that I used to have this in October so early...
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spillustrate
- Dec 3, 2021
- 2 min
Updates and procrastinations
page of visual diary from a few years ago I’ve had a quiet week, my Moderna booster was on Tuesday and like so many people I had 48 hours...
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spillustrate
- Nov 5, 2021
- 2 min
Excited or anxious?
The cat helping with the printing last week, they find the press so comfy. My mood has been cycling recently round and round in an...
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spillustrate
- Oct 29, 2021
- 2 min
Back again but not getting very far.
It’s been a funny old time, enforced absence from my work, computer broken, fixed, but actually not really working that well…. So I spent...
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spillustrate
- Oct 14, 2021
- 4 min
Neuro diversity
Meeting up with an art friend. I always come away from meeting my art friend high as a kite and my head exploding with ideas. And that is...
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spillustrate
- Sep 24, 2021
- 3 min
Working on Hyper Vigilance
I’ve been reading a really good book recently. “The body keeps the score: Mind, brain and body in the transformation of Trauma” by Bessel...
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spillustrate
- Aug 27, 2021
- 2 min
Complex trauma or C-PTSD
I’ve been reading some interesting stuff in the last couple of weeks. I’m interested in blogs that talk about dealing with mood swings...
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