I recently was sent an email from Sarah Woodhouse https://sarahwoodhouse.com who is a trauma specialist and psychologist. She was...

Firstly, COVID. Yes I’m still below par, but slowly improving. I had a “boom and bust” last week where I did my usual exercise classes...

So we were successful with our bids for the piano! We visited it and I played it, tried lots of others too. My piano tuner had told me I...

I’ve not particularly wanted to write about the Queen’s death but it’s become almost the elephant in the room now, it seems crazy to...

I got back last night from my course and today am catching up with myself and all my jobs, one of which is writing here. So did I learn...

I’m writing this ahead to time as I’ve got a very busy end of week coming up. The last few days have been filled with anxiety. Why did I...

I posted a few weeks ago about what I might do in the future and then an email dropped into my account with a newsletter from LDComics....

A weird, full on week, overall. In the last 10 days I have seen 5 different medics for 3 different issues! Having not seen any doctors...

We have all been living through “interesting times” recently with the pandemic and now the war in Ukraine but this week I have been going...

often dread people coming to visit. I’m such an extreme introvert that it is a struggle having people invade my safe space with their...

That was a tough week. I’m so self conscious, making an audio tape presentation to hand in for my coursework was a killer. Not to mention...

Well I tried to post last week but I just couldn’t get on my website, and I was too time pressured to try again. The good news is that I...

It’s been a funny old week as I had my annual pre christmas meltdown. The good news is that I used to have this in October so early...

page of visual diary from a few years ago I’ve had a quiet week, my Moderna booster was on Tuesday and like so many people I had 48 hours...

The cat helping with the printing last week, they find the press so comfy. My mood has been cycling recently round and round in an...

It’s been a funny old time, enforced absence from my work, computer broken, fixed, but actually not really working that well…. So I spent...

Meeting up with an art friend. I always come away from meeting my art friend high as a kite and my head exploding with ideas. And that is...

I’ve been reading a really good book recently. “The body keeps the score: Mind, brain and body in the transformation of Trauma” by Bessel...

I’ve been reading some interesting stuff in the last couple of weeks. I’m interested in blogs that talk about dealing with mood swings...